And don’t stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. Instead, focus on consuming a higher ratio of unsaturated fats (flaxseed, olive oil, nuts) to saturated fats (lard, red meat, palm oil, butter). But the biggest question of all […]
Category Archives: Keto Diet
Best Advice To Increase Productivity Performance Trying VLC Facts For Women | Diet Blog
Clear-Cut Keto Pills Systems – An A-Z Why go low-carb? If you are sedentary, then your protein intake should be between 0.6g – 0.8g per lean pound of body mass. Carbs are the main fuel for our brain and body, and a keto diet can lead to a very low energy intake which could lead […]
